If you’re like most Americans, you probably grew up using Advil or other non-steroidal inflammatory drugs (also known as NSAIDs) whenever you felt minor aches and pains. For the 60 million Americans using NSAIDs, like Advil, it’s become a habit to take a few pills as soon as we feel the pain coming on without a second thought. These pills can even be bought in bulk at certain locations, which leads us to believe that they’re totally safe to consume.
But how does Advil affect us?
Side effects of Advil and other NSAIDs
After years of research, it’s been concluded that high levels of Advil usage can lead to heart attacks, strokes, ulcers, and stomach problems, especially when used for long periods of time or in high doses. Ironically, it should also be noted that taking these pills regularly can actually worsen the pain you’re trying to alleviate.
Some of the more common side effects include abdominal pain, nausea, pale skin, indigestion, diarrhea, bloating, and shortness of breath. Even looking at rare side effects like nosebleeds, muscle twitching, seizures, hair loss, and hostility can be enough to make someone second guess popping another Advil.
Unfortunately, about a third of Americans are taking more than the recommended dose of NSAIDs because they believe it will increase their effectiveness. The FDA has issued a warning about using NSAIDs claiming that a large number of studies support the findings that they do in fact increase the risk of having a stroke or heart attack.
Although they can be safe when used as directed, Advil and other NSAIDs should really only be used as a last resort for pain relief.
Alternatives to Advil
With all of these negative drawbacks to Advil, it’s no wonder more and more people are turning to alternative methods to help manage their pain. You can, too!
Here are some of the more popular alternatives that people use as natural remedies:
- Massage for arthritis
- Occupational therapy
- Drinking more green tea
There are many other alternatives to managing your pain, all it takes is exploring them to find the right solution for you! It can be easy to feel overwhelmed or discouraged when you don't feel pain relief right away, but keep in mind that committing yourself to a lifestyle of natural pain relief will provide better relief not only in the short term but in the long-term as well.